Gary Fashion is a brand of handmade luxury leather high heel shoes forwomen. Today, I will tell you some tips that can help you relieve pain of
wearing high-heeled shoes.
Follow these five steps to exercise in
order to relieve foot pain after wearing womens high heel shoes for a day.
Step one: Standing on tiptoe
Standing on tiptoes for 5 seconds and then
down, slowly repeat 10 times.
Step two: Stepping on tennis
Buy a tennis or baseball, rolling around
under the heel, arch back and forth massage to activate foot blood circulation.
Step three: Clipping toes
Use the “Foam Toe Separator” that is used
for nail polishing, clip all toes firmly, keep 6 seconds and the relax for 6
seconds, relax and repeat 10 times.
Step Four: Pulling soles of your feet
Sit down and straight one leg and bend the
other, and then grab the foot sole of the straight leg with a towel and pull in
a direction toward the body. Keep 6 seconds and then relax slowly. Repeat this exercise
for 10 times.
Step Five: Relieving Pain by Soaking Your Feet
in Hot Water and fomenting
Wearing high heels all day, the pain is
inevitable even if you are an experienced lady in wearing high heel shoes for women. Then what if you had come home, put on
flat shoes and soak your feet in hot water to promote blood circulation around
the feet. This can be a good pain relief, but remember, do not soak too long,
like 15 minutes is enough.
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