How to wear high heel shoes right to protect your feet?

Although being in high risk of pain, many ladies would like to wear fashion high heel shoes to get themselves look beautiful, gorgeous and sexy. However, if they can choose right high heels and wear their shoes in a correct way, they can keep their foot healthy while getting their beauty dream come true.

1.    Do not wear high heel shoes everyday

Give your feet one pause now and then. If you really cannot resist the beauty of high heels, try shoes with heels of different heights.

2.    Walk right in high-heeled shoes

Walk in small steps with toes pointing forward while letting your legs as close as possible. When walking in high heels, the heel should touch the ground first. Correct walking posture can help you stay away from high heels hurt.

3. Manage to find time to get some rest

Use as much free time as possible to let your feet get more rest when walking in high heels. Lift your toes upwards and move your lower legs to get your feet and legs relaxed. 

4.    Choose right shoes for occasions to attend

Some high heels are designed for special occasions, like proms. It would be more ridiculous if you wear such shoes to work or crowd the bus. 

5.   Do not wear leather high heel shoes barefoot
     Wear leather high-heeled shoes barefoot may hurt your feet. So choose suitable silk stockings    when wear leather high heel shoes.

6.   Skillfully use soft foot cushions and sole heel liner cushions

Foot cushions and sole heel liner cushions can help you relieve pressure on your foot and get your foot relaxed. 

7.   Note leg care

Develop the habit of hot foot bath and occasionally do the leg and foot massage, this is very useful to alleviate the leg and foot pressure.

8.  Cut your toenails properly

       It is not good neither toenails trimmed too short or too long since too long toenails will inevitably result in increased extrusion of toes, and too short toenails may cause inflammation.

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